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Weight Loss That Works
Introduction
Welcome! (2:31)
Disclaimers
Weight Loss That Works
1 - Morning Light (19:19)
2 - Time Restricted Eating (TRE) (7:19)
3 - Food & Recipes (21:58)
4 - Supplements & Movement (16:56)
5 - Hydration (16:50)
6 - Leptin: Optimizing Your Fat Loss Hormone (14:12)
7 - Energy Beyond Food & Optimizing Metabolism (13:29)
8 - Indoor & Evening Light (23:58)
9 - Course Summary (7:07)
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7 - Energy Beyond Food & Optimizing Metabolism
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