Weight loss isn't about restriction.
It's about rhythm.
Discover how to align your biology with the sun
and the seasons to create lasting fat loss.
All of the conflicting information out there has left you frustrated & stuck.
The strategies inside this course have kept me lean, strong, & full of energy into my mid 40s.
And my clients have lost weight by implementing the same strategies I teach here in
Weight Loss That Works.
I KNEW that we weren’t designed to live in a way that made us sick, inflamed & over weight so that is why I distilled these strategies into this course.
☀️ What Makes This Different
❌ No calorie counting
❌ No punishing workouts
❌ No endless supplement stacks
✅ Align with your circadian rhythm
✅ Rebalance hormones naturally
✅ Restore your body’s innate fat-burning intelligence
This is quantum weight loss — where biology, physics, and nature meet to help you heal your metabolism from the inside out.
🌅 Ready to Reclaim Your Natural Rhythm?
☀️ When you live in alignment with nature, your body remembers how to heal.
☀️ Your metabolism remembers how to work.
☀️ And your energy becomes limitless.
Frequently Asked Questions
Are there any purchases required to get the most out of this course?
No, you do not have to purchase anything extra to reap the benefits. However, in order to control your light environment easily you may want to purchase certain light bulbs or blue light blocking glasses, all of which I detail inside the course with discount codes for lots of the products.
How is this different from other weight loss programs?
Unlike fad diets or quick fixes, this course focuses on root causes: metabolism, hormones, our light environment, proper hydration and sustainable daily habits. You won’t just lose weight—you’ll understand why it works, so results last long term.
Do I need to follow a strict diet?
No. You’ll learn how to eat in a way that works for your body, lifestyle, and preferences. I’ll guide you through frameworks you can adapt—without calorie obsession or cutting out everything you love. When we eat real food that is in season locally, your body will know what to do with it!
How much time will this course take to complete?
You can move at your own pace. There are 13 lessons, and they range from 7–24 minutes, and you’ll get simple action steps you can implement right away without overhauling your entire schedule.
How soon will I see results?
Everyone’s timeline is different, but most participants notice changes in energy, mood, and appetite within the first few weeks. Sustainable weight loss happens gradually—and this course is designed to help you keep it off.
Do I need a gym membership or special equipment?
Not at all. You’ll learn what movement your body desires - that can be done anywhere, with or without equipment. Walking is free and so underrated as well as bodyweight exercises that can be done at home or better yet, outside!
More Questions?
Send me an email at leigh@yallanutritionfitness.com
Weight Loss That Works Curriculum
- 1 - Morning Light (19:19)
- 2 - Time Restricted Eating (TRE) (7:19)
- 3 - Food & Recipes (21:58)
- 4 - Supplements & Movement (16:56)
- 5 - Hydration (16:50)
- 6 - Leptin: Optimizing Your Fat Loss Hormone (14:12)
- 7 - Energy Beyond Food & Optimizing Metabolism (13:29)
- 8 - Indoor & Evening Light (23:58)
- 9 - Course Summary (7:07)
Do you offer any guarantees? What if it doesn’t work for me?
Specific results and/or weight loss is not guaranteed as every individual is unique and there are potentially personal or individual factors that may play inhibiting roles to weight loss. And this program is not medical advice and is intended for educational purposes only. However, many of my clients have seen great success when implementing these strategies. These strategies have kept me lean and strong well into my forties.
Do you have a refund policy?
No, all sales are final. Due to the digital nature of this course, there are no refunds for any reason.